Here you will find helpful guidance and information on empowering self-care including: dietary approaches; supplements; exercise; fasting; autoimmune; etc.
Choose a category below to learn more about the topic:
Pediatrics Interventions and Supports for Children with PANS and PANDAS
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Pediatrics PANS-PANDAS Screening Questionnaire
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Pediatrics Traumatic Brain Injury Protocol
CLICK HERE TO VIEW: Pediatrics_Traumatic-Brain-Injury-Concussion-Protocol
Early Warning Signs of Brain Decay
Hello everyone: Today I want to highlight an excellent newsletter by Dr. Mercola. What makes it so good is that it covers a lot of ground about the early warning signs that alert you to the fact that you, or someone you know, has a brain that is losing health and function. I simply cannot […]
Pediatrics Environmental and Dietary Triggers to Avoid
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Toxin Exposure Questionnaire – Child
CLICK HERE TO VIEW: Toxin-Exposure-Questionnaire—Child
Tips to Incorporate Mindful Movement Every Day
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The Power of Movement – Living an Active Lifestyle
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Increasing Movement with Office Exercises
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Lifestyle Recommendations for Chronic Fatigue & Pain Syndrome
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Burnout: Part 6: Whole Body Systems Approach
Hello again: This is the last of our installments on burnout and the underlying systems dysfunctions that are the causes, perpetuators or activators of the fatigue that accompanies chronic activation of the stress-response systems. The most common things that I find in those with ‘burnout’ are the same things that I find with issues that […]
Burnout: Part 5: A Systemic Fatigue Problem
Hello again everyone: In the last newsletter, we unwound the controversy between stages of conditions where things are either white, black or grey…and with burnout, we went over the point that burnout is mostly a grey condition and should be called HPA axis dysregulation or dysfunction. We also mentioned that it most often results from […]
Burnout: Part 4: Resolving the Controversy
Hello again: Thanks for staying tuned for Part 4, as this subject is important and lends an understanding as to how chronic health conditions evolve and what to do about them…so this newsletter is a bit longer than usual. If you have not read this link, please do so to understand the issues, it is […]
Burnout Part 3: Diagnosis Tips
Hello once again everyone: So now we go into the lab tests to diagnose adrenal status, but before we do, we need to cover the two primary types of adrenal problems. Rarely, are the adrenal glands over active. This is called Cushing’s Disease and is suspected when you have high cortisol and blood pressure unresponsive […]
Understanding Thyroid Tests – Diagram
CLICK HERE TO VIEW: Understanding-Thyroid-Tests—Diagram_v2
Factors that Affect Thyroid Function – Diagram
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Cultivating Self-Awareness and Mindfulness
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Breathing Techniques to Soothe the Soul
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Resources and Referrals – Mindfulness & Restoration
CLICK HERE TO VIEW: Resources-and-Referrals—Mindfulness-and-Restoration
Toxin Exposure Questionnaire – Child
CLICK HERE TO VIEW: Toxin-Exposure-Questionnaire—Child
Pediatrics Suggestions for Better Sleep
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Pediatrics Recommendations for Sleep Duration
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Pediatrics Health Eating Tips for Children
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Pediatrics PANS-PANDAS Screening Questionnaire
CLICK HERE TO VIEW: Pediatrics_PANS-PANDAS-Screening-Questionnaire
Environmental Exposure History Form
CLICK HERE TO VIEW: Environmental-Exposure-History-Form
Power of Rest in Creating Optimal Health and Wellness
CLICK HERE TO VIEW: Power-of-Rest-in-Creating-Optimal-Health-and-Wellness
Sleep Apnea Screening Questionnaire
CLICK HERE TO VIEW: Sleep-Apnea-Screening-Questionnaire_v4
Mindfulness for Insomnia and Sleep Disorders
CLICK HERE TO VIEW: Mindfulness-for-Insomnia-and-Sleep-Disorders
Breathing Techniques to Soothe the Soul
CLICK HERE TO VIEW: Breathing-Techniques-to-Soothe-the-Soul
