EXERCISE
6.27.2022 Hello again to everyone: Here is some more information about how our brain and body are connected. I have written previously that muscle mass/strength is the most sensitive biomarker for how well we will be as we age. The more muscle mass that we carry into our older years, the better…especially for our […]
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CLICK HERE TO VIEW: Exercise-History-Questionnaire-_v2
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CLICK HERE TO VIEW: Daily-Activity-Questionnaire_v4
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CLICK HERE TO VIEW: Exercise-History-Questionnaire-_v2
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CLICK HERE TO VIEW: Daily-Activity-Questionnaire_v4
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CLICK HERE TO VIEW: Tips-to-Incorporate-Mindful-Movement-Every-Day
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CLICK HERE TO VIEW: The-Power-of-Movement—Living-an-Active-Lifestyle
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CLICK HERE TO VIEW: Increasing-Movement-with-Office-Exercises
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CLICK HERE TO VIEW: Goal-Setting-for-Behavior-Change_v2
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CLICK HERE TO VIEW: Exercise-Goals-and-Tracking-Journal
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CLICK HERE TO VIEW: Resources-for-Wearable-Devices-and-Tracking-Tools
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CLICK HERE TO VIEW: Resources-and-Referrals—Exercise-and-Fitness
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CLICK HERE TO VIEW: Resources-and-Referrals—Active-Living
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CLICK HERE TO VIEW: Functional-Medicine-Prescription-and-Lifestyle-Plan_v9
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Hello again to everyone: Do sleep problems, fatigue and physical inactivity lead to a depressed mood, or is it the other way around? The answer seems to be that it goes both ways: depression can lead to inactivity, or inactivity can lead to depression. https://www.nih.gov/news-events/nih-research-matters/physical-activity-helps-reduce-depression-symptoms Please recall that depression is now viewed as an inflammatory […]
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