Endocrine Disrupting Chemicals Up Risk

RVAchironeuro • September 21, 2020

Hello again everyone:

  As you know, how healthy you are is one of the greatest risk factors for getting any infection. The more health issues you have, the greater the risk of infection, the more severe and the more long-lasting injurious health effects that may linger (long-haulers). Here is an eye-opening article on how Endocrine Disrupting Chemicals (EDC’s) increase our risk for many health conditions that put us at risk for infections and many other illnesses. Not only that, but research shows that nearly everyone is exposed to these chemicals on a daily basis. This article is a pretty quick read, so please take a look at some really astounding facts.

 

Sme highlights:

·        Most Americans have endocrine disrupting chemicals in their bodies. We are exposed to them via our food, the air we breathe, our drinking water, and the products we allow into our homes and lives. Plastics, personal care products, drugs, pesticides, flame retardants, air pollution, household products, food additives, nonstick cookware, and many other products contain endocrine disrupting chemicals.

·        Human epidemiological studies and experiments in laboratory animals establish without question that such exposures can increase susceptibility to these diseases and many more. Exposures can also cause immunosuppression, which increases vulnerability to infections.

·        Improving our diet and nutritional status and reducing our exposure to endocrine disrupting chemicals are pivotal changes that will profoundly benefit our health and welfare.

·        Go to the above link and read the paragraphs on  An Unhealthy Nation …these facts make the U.S. particularly susceptible to this pandemic.

·        New scientific research has revealed that exposure to the EDC called BPA is associated with 46% increased risk of death from all causes.

Bottom Line:  We can start to improve our health with easy and simple steps to reduce exposure to these insidious chemicals. Several quick and significant steps are to go organic, get all plastic food/liquid/water containers out of your life as well as non-stick cookware. For a great resource on what these chemicals are, where to find them and how to avoid them, go to this link:

Further food for thought from the article:

“Just as COVID-19 brings a sharp focus to pathogens that can quickly injure or kill us, slower-acting endocrine disruption needs longer-term solutions that prevent the chemicals from wearing down our health, vitality, and resistance.”

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Health News Update: Inflammaging is Bad News

By Mark Smith • August 25, 2025
Hello everyone: I think I have mentioned inflammaging before but never really focused on it. So, let’s dig into this interesting topic. Inflammaging is when chronic, low-grade inflammation develops with age as dietary and environmental stress accumulates, contributing to the development of all of the various age-related diseases and health issues. It results from a loss of control over systemic inflammation, which tends to come from an unbalanced and dysregulated immune system. One of the key drivers of inflammaging is diet…which means that one of the key tools to slow and reduce aging is our what we eat as well as what we don’t eat. In this paper, the authors reveal that the typical Western Diet (what science calls the Standard American Diet or S.A.D.) is the best example of a pro-inflammatory diet pattern. “ Conclusion: Inflammation is a key physiological process in immunity and tissue repair. However, during aging it becomes increasingly more chronic. In addition, we found that certain foods such as saturated fats have pro-inflammatory activity. Taking this into account, in this review we have proposed some dietary guidelines as well as a list of compounds present in foods with anti-inflammatory activity. It must be taken into account that the amounts used in the studies that detect anti-inflammatory activity of these compounds are very high, and the intake of a single food to achieve its anti-inflammatory power is not feasible. (My Comment: what this means is that it is the overall dietary pattern that matters the most.) However, the combination of foods rich in compounds with anti-inflammatory activity could exert beneficial effects during aging and in pathologies associated with inflammation and in reducing the detrimental effects of foods with pro-inflammatory activity. Therefore, we can conclude that the compounds in our diet with anti-inflammatory activity could help alleviate the inflammatory processes derived from diseases and unhealthy diets and thereby promote healthy aging. Thus, we can use diet not only for nourishment, but also as medicine.” https://pmc.ncbi.nlm.nih.gov/articles/PMC8389628/ anti-inflammatory diet and health aging https://www.healthline.com/health/5-minute-guide-to-inflamm-aging Bottom Line: We all must age, and how we do so is largely under our own control. To create an anti-inflammatory lifestyle is not that difficult, especially if you put it all together in stages. Start with a clean, whole-food, unprocessed plant-based food plan. And to begin, first focus on what you can add into your menus and use those additions to sort of crowd out the things that are more inflammatory…sugar, refined grains, processed and pre-packaged things. Set realistic goals such as going plant based one or two days a week, or even one meal…just start and gradually work up. It has to be doable so don’t stress. Next, start moving and doing regular exercise at least three times a week…and find what you enjoy doing and focus on that. Then add activities that de-stress you, whether that is socializing, church, meditation, prayer, yoga, etc. Overall, shift your attention to giving love to things that love you back. Sugar, drive-thru and processed food like thingies do not love you back but apples or kiwis or berries or veggies do. Sitting around does not love you back but going for a short walk after a meal does love you back. Hang out and give love to the people you really like to be with, they will most always love you back. Create a love you back lifestyle and see how you feel.

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By Mark Smith • August 18, 2025
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