Covid-19 Update: Vaccine Update

RVAchironeuro • September 14, 2020

Hello again everyone:

  This blog is about the upcoming vaccines and what you need to know. To put things into a proper perspective so that we all have realistic expectations, you should really take the time to read these two articles:

While this second article is pretty long, you will benefit to read it as it is fascinating and gives a really great bunch of insights and overviews of vaccine development history and how that plays into the current pandemic…a nice dose of reality to help make sure we have appropriate expectations is good medicine:

Prtinent Points that you need to be aware of in terms of what it will take to get any vaccine made, analyzed properly, production, distribution, availability, time-line issues:

  • The need to scale up manufacturing capacity to levels never seen before
  • Some vaccines require shipping at below zero temperatures
  • Estimates are that doses will be available for 20% of the global population by the end of next year
  • Distribution capabilities now are far below what will be needed
  • Vaccines cannot be administered to millions of people quickly
  • Administration of vaccines will require qualified & trained people with oversight
  • Accumulating sufficient safety and efficacy data will extend through 2020 and probably into next year, report vaccine experts
  • Deciding who gets the vaccine first (high risk populations), plus this vaccine will require two dosages a month apart (estimated 300 million dosages needed initially)
  • Uncertainty about how many will need to be vaccinated or have had the virus in order to achieve ‘herd immunity’
  • Deciding when the pandemic is over and the virus becomes endemic (like the flu is now) and what to do going forward

Not only that, please read what the vaccine experts say about what to expect:

  Once manufacturing and distribution are complete, Americans would still not be safe from the disease, experts cautioned. The vaccines are unlikely to protect against shedding, Offit said; vaccinated people may still get mild or asymptomatic infections, and thus shed the virus and possibly spread it to others. “People who are vaccinated still need to wear masks and that’s going to be a hard message to send,” Offit said. “You may take a step backwards.”

Said Bar-Zeev: “The community expects this is going to go away when we have a vaccine, and it might not.”

Still, when would we have that vaccine? Aronoff considers the end of 2020 to be “an uphill battle.” He could see a scenario in which the FDA issues an emergency use authorization for use by just one group of at-risk people and a subset of American hospitals, following CDC guidelines.

But: “It’s hard to imagine that that isn’t somewhat just for show,” he said.

Could that happen by Nov. 3? “I hate to say it’s impossible,” Aronoff said. “I’d like to see a safe and effective vaccine sooner rather than later, but it’s really hard for me to imagine large-scale manufacturing and distribution of a vaccine that we know is safe and effective before the end of October.”

It will be important to work with CDC and the World Health Organization, Aronoff said, noting the disease continues to spread globally. In addition, the IFPMA noted that most vaccine production occurs in Europe.

“It’s a perfect storm of issues. We really have to get it right,” Bar-Zeev said. “To use an average product in a sub-optimal way would do a lot of harm.”

Bottom Line: It May Not Be a Good Idea to Put All of Your Eggs in One Basket…that is, waiting for the vaccine may not be your best single strategy… and this simply means that it is still extremely important to become as metabolically healthy as possible to reduce your risk of infection as well as possibly lowering the severity and duration. And because of the roll-out time until a vaccine becomes available, it means that you STILL HAVE TIME to create a lifestyle that improves your overall metabolic health…which, by the way, may help increase the efficacy of a vaccine. Using a quote from the above link to the New Yorker article:

There are lots of ways to fight back against SARS-CoV-2 and COVID-19, the disease it causes. We can limit the virus’s spread in the population at large; we can also build barriers against infection for at-risk people, such as caregivers or essential workers, in particular. We can devise therapies that prevent the newly infected from getting worse, and we can create interventions that target the sickest and give them a fighting chance. By surrounding the virus in this way, we can make it less contagious and lethal, changing the character of the pandemic.”

In my opinion, the available science strongly supports that “surrounding the virus” should include Vitamin D, Zinc and Vitamin C, avoiding processed foods and sugar, daily exercise, good sleep habits, as well as all of the other strategies for improving immune resilience and overall health that we have gone over in my previous blogs. Making these efforts can offset some of the fear and anxiety associated with this temporary chaos/uncertainty.

  We simply need to use all of the tools in the toolbox…from vaccines to vitamins…so now is the time to seriously upgrade your health as we can use this pandemic as an opportunity to jump start our return to optimal form, both as individuals and as a country.

Keep Calm…and Get Healthy!

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Hello everyone: I think I have mentioned inflammaging before but never really focused on it. So, let’s dig into this interesting topic. Inflammaging is when chronic, low-grade inflammation develops with age as dietary and environmental stress accumulates, contributing to the development of all of the various age-related diseases and health issues. It results from a loss of control over systemic inflammation, which tends to come from an unbalanced and dysregulated immune system. One of the key drivers of inflammaging is diet…which means that one of the key tools to slow and reduce aging is our what we eat as well as what we don’t eat. In this paper, the authors reveal that the typical Western Diet (what science calls the Standard American Diet or S.A.D.) is the best example of a pro-inflammatory diet pattern. “ Conclusion: Inflammation is a key physiological process in immunity and tissue repair. However, during aging it becomes increasingly more chronic. In addition, we found that certain foods such as saturated fats have pro-inflammatory activity. Taking this into account, in this review we have proposed some dietary guidelines as well as a list of compounds present in foods with anti-inflammatory activity. It must be taken into account that the amounts used in the studies that detect anti-inflammatory activity of these compounds are very high, and the intake of a single food to achieve its anti-inflammatory power is not feasible. (My Comment: what this means is that it is the overall dietary pattern that matters the most.) However, the combination of foods rich in compounds with anti-inflammatory activity could exert beneficial effects during aging and in pathologies associated with inflammation and in reducing the detrimental effects of foods with pro-inflammatory activity. Therefore, we can conclude that the compounds in our diet with anti-inflammatory activity could help alleviate the inflammatory processes derived from diseases and unhealthy diets and thereby promote healthy aging. Thus, we can use diet not only for nourishment, but also as medicine.” https://pmc.ncbi.nlm.nih.gov/articles/PMC8389628/ anti-inflammatory diet and health aging https://www.healthline.com/health/5-minute-guide-to-inflamm-aging Bottom Line: We all must age, and how we do so is largely under our own control. To create an anti-inflammatory lifestyle is not that difficult, especially if you put it all together in stages. Start with a clean, whole-food, unprocessed plant-based food plan. And to begin, first focus on what you can add into your menus and use those additions to sort of crowd out the things that are more inflammatory…sugar, refined grains, processed and pre-packaged things. Set realistic goals such as going plant based one or two days a week, or even one meal…just start and gradually work up. It has to be doable so don’t stress. Next, start moving and doing regular exercise at least three times a week…and find what you enjoy doing and focus on that. Then add activities that de-stress you, whether that is socializing, church, meditation, prayer, yoga, etc. Overall, shift your attention to giving love to things that love you back. Sugar, drive-thru and processed food like thingies do not love you back but apples or kiwis or berries or veggies do. Sitting around does not love you back but going for a short walk after a meal does love you back. Hang out and give love to the people you really like to be with, they will most always love you back. Create a love you back lifestyle and see how you feel.
By Mark Smith August 18, 2025
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By Mark Smith August 11, 2025
Hey there everyone: As you know, inflammation causes, perpetuates, and/or aggravates every known human condition, including aging. As we age, we become more vulnerable to non-communicable diseases such as heart attack, stroke, high blood pressure, cancer, diabetes, dementia, arthritis and more. How we eat can massively reduce our inflammatory burden and promote health as we age. It is your choice. One reason that I keep writing on this is that I keep running into the mindset that these diseases are inevitable and that there is nothing we can do about it. Plus, because there are so many different diets for sale out there, it becomes hard to know what to eat. What is important for you to know is that there is a growing scientific consensus about what to eat, but the media rarely mention it and our public health authorities don’t either. It definitely seems like money is more important than our health. So…consuming an overall low-inflammatory diet is what the science is adding up to show it is the healthiest way to go, plus it actually gives you power over your future. This is a great article worth the time it takes to read it as it is pretty comprehensive. Bottom Line: “To adopt an anti-inflammatory dietary pattern, it is recommended to replace refined grains with whole grains, substitute healthy fats (such as nuts, seeds and fatty fish) for saturated and trans fats and increase the consumption of colorful fruits and vegetables while reducing the intake of sugary and processed foods. Additionally, choosing lean protein sources like fish and legumes over red and processed meats, using herbs and spices (such as turmeric, ginger, garlic and cinnamon) in place of excessive salt and sugar and consuming probiotic-rich foods (such as yogurt and kefir) instead of processed and sugary snacks are advised. These dietary adjustments can help mitigate inflammation and promote overall health.” https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/overview-of-antiinflammatory-diets-and-their-promising-effects-on-noncommunicable-diseases/AA3166846841DCC1B219C063F52E2A7F (anti-inflammatory diet)
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