COVID-19 Update : Vitamin C and Quercetin News

RVAchironeuro • August 3, 2020

Hello everyone:­­

Thanks for reading our newsletters/blogs and keeping up to date. Here is some new research that bolsters the earlier recommendations that I made several months ago. It is always useful to see how things play out over time and to check to see if things we said earlier are still accurate…and so far, what we have posted is still on point.

In this article, the authors review the updated science behind the use of these two very useful nutrients as part of supportive or adjunctive care, which means that they should be used as a part of your total program and not used as a sole primary care treatment by themselves.

“It is imperative to study and develop pharmacological treatments suitable for the prevention and treatment of COVID-19.  Ascorbic acid is a crucial vitamin necessary for the correct functioning of the immune system. It plays a role in stress response and has shown promising results when administered to the critically ill. Quercetin is a well-known flavonoid whose antiviral properties have been investigated in numerous studies. There is evidence that vitamin C and quercetin co-administration exerts a synergistic antiviral action due to overlapping antiviral and immunomodulatory properties and the capacity of ascorbate to recycle quercetin, increasing its efficacy. Safe, cheap interventions which have a sound biological rationale should be prioritized for experimental use in the current context of a global health pandemic . We present the current evidence for the use of vitamin C and quercetin both for prophylaxis in high-risk populations and for the treatment of COVID-19 patients as an adjunct to promising pharmacological agents…”

                         Quercetin                                            Vitamin C

Prophylaxis                 250-500 mg BID                                 500 mg BID

Mild cases                 250-500 mg BID                                  500 mg BID

Severe Cases*            500 mg BID                                          3 gr q6 for 7 days

* ARDS-like presentation, require assisted ventilation/intubation, ICU hospitalization.

Conclusion

Quercetin displays a broad range of antiviral properties which can interfere at multiple steps of pathogen virulence -virus entry, virus replication, protein assembly- and that these therapeutic effects can be augmented by the co-administration of vitamin C. Furthermore, due to their lack of severe side effects and low-costs, we strongly suggest the combined administration of these two compounds for both the prophylaxis and the early treatment of respiratory tract infections, especially including COVID-19 patients.

Bottom Line:

This is a great article, and they even provide optimal dosing. In case you did not know, BID means twice a day and q6 means every 6 hours. So keep your regimen of Vit. C and Quercitin as part of your overall protocol, and re-read our recent past blogs if you need an update or refresh on how to create an adjunctive and supportive protocol for this pandemic.

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Health News Update: Happy New Year 2026! 1.5.26 Hey there everyone: Here is some news you can use to help you age optimally. I have written before about circadian rhythms and meal timing where it has been shown that eTRF (early time restricted feeding) has many benefits. But what happens as we age and shift our mealtimes away from our natural circadian clocks? Here are some snippets from this paper: “Chrononutrition, the study of the timing of eating, has emerged as a modifiable risk factor for adverse health outcomes The role of eating schedules is biologically relevant as dietary intake acts as an environmental cue influencing the circadian clocks of peripheral metabolic tissues and therefore can contribute to circadian misalignment and internal desynchrony 2 , 10 . The emerging evidence largely suggests that later mealtimes, particularly eating during the biological evening, is detrimental to health, Physical and psychological illnesses, including fatigue, oral health problems, depression, anxiety, and multimorbidity, are primarily associated with later breakfast. Later breakfast timing is also associated with increased mortality Importantly, eating breakfast later with aging was linked to a higher risk of death” https://www.nature.com/articles/s43856-025-01035-x meal timing important for health Bottom Line: While this paper focuses on the elderly, it is certainly applicable to all of us. I have seen significant health benefits when people adopt eTRF patters…from better digestion to weight loss, to better sleep, to more energy! Here are two links to my earlier blogs for the info on when to eat for optimal health: https://www.richmondchironeuro.com/health-news-update-when-you-eat-is-critical-to-long-term-health https://www.richmondchironeuro.com/health-news-update-when-we-eat-is-as-critical-as-what-we-eat
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