How Blue Is Your Zone?

Hello once again:

Why am I so into food and what to eat? Because it represents the single greatest cause of death and disability, as outlined in my 2.24.2020 blog. So, the more you know, the better for you and your family and friends, and the better for the planet.

Bottom Line:
As you read this simple and straightforward article, you will see that is not about any one single thing that you can do, but a small group of important steps to take that are easy and do-able for nearly everyone. Putting together a high-quality food plan, with socialization, walking, having a purpose and a spiritual life, and several other suggestions have been shown to add up to a significant improvement in health and longevity. If you are not already doing this, get the book, and read it and see what you can do…one step at a time…to create a lifestyle that is truly empowering on multiple levels.

More to come!!

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