Covid-19 Update: What’s in The Pfizer Vaccine That Just Won FDA Approval?

RVAchironeuro • December 14, 2020

Hello again everyone:

  I get this question a lot, and one reason is that there is a lot of vaccine hesitancy due to the lack of transparency about the vaccine trials, how effective they are, and how safe they will be. We have had press releases, but not the actual data yet, and most experts feel that while the vaccine is ‘safe’, the true rate and various types of possible adverse reactions will not be known until it has been widely used, and this is true for virtually all vaccines and prescription medicines. For this reason and others, there is a lot of hesitancy even in the medical field, so for a proper perspective, this entire article is worth the quick read:

“We are vaccines’ greatest champions, but this is the first time that a new vaccine has been developed at a rapid pace in the middle of a pandemic, as opposed to a much longer timeline,” Susan Bailey, a physician in Fort Worth and president of the American Medical Association, said in an interview. “What I hear from physicians is some of the same concerns that are expressed by everyone. They worry the process has been politicized. They are concerned because they haven’t seen any published data yet. And they don’t feel comfortable making the decision one way or another until they see the evidence,” Bailey said.

So, here is some of that evidence in the form of great information about what is actually in the vaccine, and this may help alleviate fears a bit until we get more data from Pfizer. This article is pretty short and easy to read and understand so please give it a few minutes as it is worth it:

Bottom Line:
While I consider myself to be vaccine hesitant, from my studies and speaking with other clinicians, the hard truth emerges that vaccination of a large portion of the population may be essential to slow down and finally end this pandemic. I may not like that, but that is the way it is. One reason for this is that the U.S. is the most co-morbid country in the world, the data on this I have discussed in a previous blog and this is likely why we have been hit so very hard by this virus.

However, part of the hard truth is that vaccines are not risk free, so making the decision to take the vaccine requires knowledge of the risk versus benefit profile. Right now, the death rate is around 2% of those infected and around 10 to 50% of those will have long term complications currently categorized as Long Hauler’s or Post Covid syndrome. With 2000 to 3000 deaths per day in the U.S., and many survivors developing chronic illness and disabilities, the risk/benefit ratio leans towards vaccination of the most vulnerable as part of the overall strategy along with other public and private health measures.

This entire pandemic has a lot of moving parts that can create an atmosphere that is foggy and hard to see through clearly. It is tempting for all sides on these arguments to tend to over-simplify the issues to create emotional responses, and yes, all of this information and misinformation is very worrying and helps to create hesitancy and a sense of mistrust…and this is what has happened. It is my sincere hope that the good and well-intentioned people involved in these vaccine trials will step up and release the data, and I believe they will, so keep an eye out for this information. This information will allow each one of us to make the best decision we can, and it may not be an easy decision to make…I know that I don’t like that either, and that is just the way it is. These are really unusually tough and challenging times and getting informed will allow us to step up and make a decision.

Thus, in actuality we would all be served better if this was kept to a scientific dialogue which usually allows the truth to emerge and the best results to be obtained. Please refer to my earlier blog about what to expect when the vaccine is actually rolled out (see link below). The experts are telling us that masking along with distancing will be required for many more months, even with an effective vaccine. This is truly important, and you should read it and keep expectations rooted in reality:

We are certainly all in this together, and even though we may not want to, we need to face up to this situation and get realistic about this, …we all need to find that inner strength to rise up to this crisis and find ways to do whatever is needed to keep each other well and safe. This applies to yourself as well. Consider that the evidence is clear: it may not be a good idea to put all of your eggs in one basket…that is, waiting for the vaccine may not be your best single strategy… and this simply means that it is still extremely important to become as metabolically healthy as possible to reduce your risk of infection as well as possibly lowering the severity and duration. Additionally, these efforts will probably make any vaccine you take more likely to be effective with a lower risk overall. It is totally worth your while to reduce your comorbidities (if you have any) by eating right, moving right, de-stressing, getting proper sleep, avoiding sugar and processed foods, try to keep a prayerful attitude (this helps me the most), taking your supplements, maintain proper masking/social distancing advice, prop up and strengthen your resilience and find ways to be of service to others.

We simply need to use all of the tools in the toolbox…from vaccines to vitamins…so now is the time to seriously upgrade your health as we can use this pandemic as an opportunity to jump start our return to optimal form, both as individuals and as a country and as a planet. 

Keep Calm…and Get Healthy! 

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Health News Update: Sleep Timing, Mood & Performance 4.6.26 Hello everyone: In taking a history at the start of a healthcare process, I often find people of all ages have sleep schedules that do not match optimal circadian rhythms and have un-knowingly contributed to degrading their health. Sleep is a significant component of leading an anti-inflammatory lifestyle as it fosters autophagy (an immune based essential self-cleaning function, hormonal regulation, stress reduction, immune resilience, optimal aging, and more. As it turns out, getting your sleep timing right lowers depression, reduces morning fatigue, improves physical functions, and can markedly increase your ability to think, recall things and overall cognitive functions. Proper sleep timing aligned with our natural circadian clocks may also decrease mortality risks. Background There is conflict between living according to our endogenous biological rhythms and our external environment, with disruptions resulting in negative consequences to health and performance. This is often documented in shift work and jet lag , but ‘societal norms’ (eg, typical working hours) can create profound issues for ‘night owls’, people whose internal biological timing predisposes them to follow an unusually late sleep-wake cycle. Night owls have also been associated with health issues, mood disturbances, poorer performance and increased mortality rates . Results Overall, participants demonstrated a significant advance of ∼2 h in sleep/wake timings as measured by actigraphy and circadian phase markers (dim light melatonin onset and peak time of the cortisol awakening response), whilst having no adverse effect on sleep duration. Notably, the phase advance was accompanied by significant improvements to self-reported depression and stress, as well as improved cognitive (reaction time) and physical (grip strength) performance measures during the typical ‘suboptimal’ morning hours. https://www.sciencedirect.com/science/article/abs/pii/S1389945719301388?via%3Dihub resetting sleep timing improves brain function and overall health. Bottom Line: For long term health, assisting recovery, optimal aging, improving immune resilience, lowering your total inflammatory burden thus reducing your risk for developing chronic diseases…it looks like a very good idea to get your sleep cycles in line with your natural biological rhythms. The researchers aimed to accomplish this using only simple practical natural lifestyle methods…no medications. Here is some of what they did: · Avoid blue light after dark. · Get some early morning sunshine…even 5 minutes will help. · Exercise in the morning or early afternoon. · Adopt early time restricted feeding schedules (eTRF). · Fix a time to sleep and stick to it. If you have any chronic health issues, or just want to optimize the aging process, simply adopt a few simple lifestyle strategies. I have seen this clinically be one of the major keys to the success when it comes to overcoming fatigue, brain fog, digestive issues, and any chronic health problem. Best wishes to you for a healthy life!
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Health News Update: How To Fight Inflammation and Chronic Disease 3.23.26 Hello again everyone: You might wonder why I keep focusing on food…so here are some of the reasons: food choices are the leading cause of death in the U.S. and spreading around the world. Poor food choices lead to inflammation which slowly destroy health. It is that simple, plain, and clear and backed by research. The next question: how do we fight back? Introduction The positive impact of food on health was postulated by the ancient Hippocrates, father of modern medicine with his famous quote: “Let food be thy medicine and medicine be thy food” [1]. In the 21st century, scientists have focused on the effect of nutritional habits in diseases. Nowadays, it is well documented that food plays a noteworthy role in the pathogenesis of chronic diseases namely cardiovascular diseases (CVD), metabolic syndrome, diabetes mellitus type II, and cancer [2–5], as it correlates with others with the lipid pattern, the blood pressure, and the endothelial function. The scientists examine the effect of nutritional habits on disease emergence and progression in both individual nutrient intake and dietary patterns models. Worldwide, two dietary patterns are usually compared—the Mediterranean diet (MD) and the Western diet (WD) [3,6]. The Mediterranean diet reflects the food culture of most Mediterranean countries based on olive oil consumption, seasonal fresh vegetables, cereals, and plants in balance with low consumption of meat [7]. The Western diet, on the contrary, is dominated by high-fat dairy products processed and red meat [8]. However, discordance in the different MD patterns and consumed food doses had been recognized. Without any doubt, those discrepancies could confine and restrict our knowledge on the health benefit mechanisms of the MD [9]. Due to the above, the medical community along with nutritionists and dieticians take a keen interest in MD and its traits [7]. https://www.academia.edu/45378994/biomedicines_Mediterranean_Diet_as_a_Tool_to_Combat_Inflammation_and_Chronic_Diseases_An_Overview?email_work_card=view-paper food choices can fight inflammation and chronic disease Bottom Line: This is a 2020 paper and since then literally hundreds of papers on the MD have emerged showing how the food plan lowers inflammation and the risk for developing multiple chronic illnesses. Even still, lots of research needs to be done to elucidate the many mechanisms of how food impacts our system and how to optimally individualize dietary recommendations. At this point, our best strategy to prevent and/or recover from any chronic condition is to eat as clean and natural as possible. It has become rather obvious that the further away from a natural diet we get, the sicker we become. On top of that, I have yet to see a full recovery from any health issue without the foundation of a predominantly plant-based, unprocessed, whole foods approach…which is why I keep posting about this subject. All the best to you and yours!
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