Brain Food: Flavonols Reduce Dementia Risk

Hello again everyone:

Here is some interesting information about how our dietary choices can lower our risk of Alzheimer’s by almost 50%:

Wow, pretty great info and empowering!! So… where do we get dietary flavonols?

Bottom Line:

The more diverse your diet the better. Unfortunately, to date there is no medical pharmaceutical that has been found effective in the treatment or prevention of Alzheimer’s, plus Alzheimer’s is considered a disease that has multiple causes. To address those multiple causes, dietary strategies DO have a significant impact on reducing your risk. Start now to preserve your brain and future health by consuming a diet rich in multiple sources of flavonols!!


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