Health Update: Forever Chemicals Damage Children

Mark Smith • May 1, 2023

Hello again everyone:


This news is frightening, but at least we can do something about it. The news is that there is a class of chemicals called Forever Chemicals because they do not degrade much at all and seem to last forever. They have been found to significantly harm us and they have also been found everywhere and in everyone (99% of us!). You need to keep them out of your immediate environment. This quote from Medscape sums it up:


“Exposure to “forever chemicals” widely used in consumer products disrupts important biological processes in children and young adults, a new study says.


One key finding was that per- and polyfluoroalkyl substances, or PFAS, hurt thyroid hormone function, which affects growth and metabolism, said the study published in Environmental Health Perspectives. That could leave children vulnerable to numerous diseases later in life, including diabetes, cardiovascular disease, and cancer, the study said...


PFAS are known as “forever chemicals” because they don’t break down easily over time and persist in water, soil, and the body. They’re used in numerous consumer products, such as nonstick cookware, stain-resistant carpeting, cosmetics, and water-repellent clothing. 


PFAS have previously been linked to a host of health issues, including decreased birth weights and immune system problems.”


 https://www.medscape.com/viewarticle/988745?src=wnl_edit_tpal&uac=428598BV&impID=5196764&faf=1


Perfluoroalkyl substances (PFAS) are widely used in various manufacturing processes. Accumulation of these chemicals has adverse effects on human health, including inflammation in multiple organs…


https://www.nature.com/articles/s41467-021-23201-0


Bottom Line:


It is important that you become aware of this issue and take steps to reduce your exposure. Please go to www.EWG.org and search their site for information on PFAS, plus they have a free download all about PFAS’s and where to find and thus avoid them. It is a sad but true statement that in today’s toxic world we need to have part of our lifestyle focused on defensive living. Once you are on the EWG site, click on the tab that says ‘Consumer Guides’ and scroll down till you find one that is all about PFAS. There are a lot of other guides that will probably interest you too, and you may want to bookmark their site. Additionally, do a search on the site for the key word: PFAS. Along with a lot of fascinating information, you will find that this site has a veritable wealth of high value information. Please check them out and consider a donation to support their valuable work. Their motto is right on: Know Your Environment, Protect Your Health!


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Health News Update: Happy New Year 2026! 1.5.26 Hey there everyone: Here is some news you can use to help you age optimally. I have written before about circadian rhythms and meal timing where it has been shown that eTRF (early time restricted feeding) has many benefits. But what happens as we age and shift our mealtimes away from our natural circadian clocks? Here are some snippets from this paper: “Chrononutrition, the study of the timing of eating, has emerged as a modifiable risk factor for adverse health outcomes The role of eating schedules is biologically relevant as dietary intake acts as an environmental cue influencing the circadian clocks of peripheral metabolic tissues and therefore can contribute to circadian misalignment and internal desynchrony 2 , 10 . The emerging evidence largely suggests that later mealtimes, particularly eating during the biological evening, is detrimental to health, Physical and psychological illnesses, including fatigue, oral health problems, depression, anxiety, and multimorbidity, are primarily associated with later breakfast. Later breakfast timing is also associated with increased mortality Importantly, eating breakfast later with aging was linked to a higher risk of death” https://www.nature.com/articles/s43856-025-01035-x meal timing important for health Bottom Line: While this paper focuses on the elderly, it is certainly applicable to all of us. I have seen significant health benefits when people adopt eTRF patters…from better digestion to weight loss, to better sleep, to more energy! Here are two links to my earlier blogs for the info on when to eat for optimal health: https://www.richmondchironeuro.com/health-news-update-when-you-eat-is-critical-to-long-term-health https://www.richmondchironeuro.com/health-news-update-when-we-eat-is-as-critical-as-what-we-eat
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