Archives for November 2019

Brain Death Diet Antidote: Gratitude

Hello again one and all: This time of year is particularly dedicated to giving thanks and expressing gratitude. It turns out that receiving and expressing gratitude can have surprising positive health benefits. https://www.tandfonline.com/doi/abs/10.1080/19349637.2015.957610 “This study examines the influence of gratitude on physical, psychological, and spiritual well-being. First, we describe what gratitude is and review the most representative psychological studies dealing with gratitude, focusing on the implications of gratitude for health…... The present study shows that an increase in the feeling of and disposition towards gratitude can favor well-being and personal health.” Bottom Line: By making a habit of expressing gratitude we can uplift ourselves, and our entire social network. A great way to develop the gratitude habit is with a simple gratitude journal. The ... Read more

Mindfulness for Insomnia and Sleep Disorders

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Mindful Breathing

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Meditation – How to Get Started

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Breathing Techniques to Soothe the Soul

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Resources and Referrals – Mindfulness & Restoration

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Self-Care Questionnaire

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Exercise History Questionnaire

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Daily Activity Questionnaire

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Pediatrics PANS-PANDAS Screening Questionnaire

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Environmental Exposure History Form

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Candida Screening Questionnaire

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Pediatrics Environmental and Dietary Triggers to Avoid

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The Relaxation Response

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Strategies for Transforming Stress

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Suggestions for Better Sleep

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Power of Rest in Creating Optimal Health and Wellness

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Anti-Candida Food Plan

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Resources and Referrals – Sleep

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Sleep Questionnaire

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Toxin Exposure Questionnaire

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Toxin Exposure Questionnaire – Child

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Sleep Apnea Screening Questionnaire

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ADAM Questionnaire for Men

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Pediatrics What is POTS

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Pediatrics Suggestions for Better Sleep

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Pediatrics Recommendations for Sleep Duration

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Self-Care Questionnaire

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