Hello everyone:
Here is some more data that should interest all of us in improving our food plan in order to lower inflammation, prevent disease and death from all causes. Here is what they had to say:
https://www.nature.com/articles/s41598-024-55145-y
Bottom Line:
In our country, non-communicable diseases are the leading causes of death and disability, and the number one risk factor for death is the food we eat. This is because if the food is nutrient deficient, calorie dense, processed, inflammatory, coated with chemicals and pesticides and preservatives, fried, overcooked, etc.…the food becomes a driver of inflammation and disease. The easiest way to help reduce your risk of a shortened health span and lifespan is to consume clean, organic, unprocessed whole foods…which is where we all get our flavonols from as well as a cornucopia of other health building nutrients.
“According to the current study, all-cause, AD, cancer, and CVD mortality risks declined with increased dietary flavonoid intake in the U.S. adults. This finding may be related to the anti-tumor, anti-inflammatory, and anti-oxidative stress properties of flavonol.”
https://www.nature.com/articles/s41598-024-55145-y
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